AFFIRMATIONS in A Dark Age
Years ago, after my first divorce, my friend Peter took me aside and showed me a list he'd written up for me of affirmations he suggested I repeat before the mirror on a daily basis. The idea seemed kind of foolish and desperate to me at the time. I couldn't relate to the words, which didn't make sense to me. I felt overwhelmed with feelings, and language felt like little more than an intrusion on the process of letting those feelings go. Grateful to Peter for his thoughtfulness, I folded up the piece of paper he'd given me on which his positive sayings were written and put it aside. A few years after that, while getting ready for a move, I found the piece of paper with Peter's affirmations and re-read them. They were simple--phrases like, "I am worthy." "Today will be a good day." "I believe good things will come to me." By then these daily affirmations were a part of me as they are common to the 12-step AA program to which I and many ...